Frank #23's Journal, 31 Mar 22

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Weigh In record (no journal entry) for 31 March 2022

87.6 kg Lost so far: 0.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2022:

1171 kcal

Fat: 53.95g | Prot: 108.49g | Carbs: 56.55g. Breakfast: Kaffee mit Milch, REWE Hähnchenbrust-Filetstücke, Kaffee mit Milch, REWE Regional Rhabarber Nektar, Kaffee mit Milch. Lunch: REWE Beste Wahl Rindfleischfrikadellen, Tacken Kleiner Mahlzeitsalat Gyros & Krautsalat. Dinner: Ja! Minis Traditionell, Ostsee Fisch Bismarckhering. Snacks/Other: Reissdorf Alkoholfrei, Kerry Cheestrings mit Gouda. more...

2309 kcal

Exercise: Bicycling (leisurely) - <16/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

steady weight

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Frank #23's Weight History

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Frank #23's Journal, 31 Mar 22

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Frank #23's Weight History