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PShearing
Journal
31 Mar 22
PShearing's Journal, 31 Mar 22
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Weigh In record (no journal entry) for 31 March 2022
79.1 kg
Lost so far:
9.3 kg
.
Still to go:
9.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 31 March 2022:
6 kcal
Fat: 0.15g | Prot: 0.84g | Carbs: 0.27g.
Breakfast:
Coffee.
Lunch:
Coffee.
Dinner:
Coffee.
more...
2539 kcal
Exercise:
Watching TV/Computer - 30 minutes, Sitting - 1 minute, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 12 hours and 19 minutes, Studying - 3 hours, Gym - 30 minutes, Walking (slow) - 3/kph - 40 minutes.
more...
Gaining 6.3 kg a Week
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PShearing's Weight History
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