Weigh In record (no journal entry) for 30 March 2022
|
65 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 36.11g | Prot: 73.07g | Carbs: 149.33g.
Breakfast: Café con Leche Semi Descremada, Arándanos, Quaker Avena Integral , La Serenísima Leche Descremada, Chia. Lunch: CasanCrem CasanCrem Light, Cebollas, Arroz Integral, Zapallito Verde, Not Co Not Chicken. Dinner: Zanahoria, Pechuga de Pollo (sin Comer la Piel), Tomates. Snacks/Other: Café con Leche Semi Descremada, Yogur Natural, Panqueca de Avena, Manzana. more...
|
|
407 kcal
|
Exercise:
Horseback Riding - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Apple Health - 22 hours and 20 minutes. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juli.Psc's Weight History
|