Chancelet's Journal, 01 Jul 14

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Weigh In record (no journal entry) for 01 July 2014

86.5 kg Lost so far: 32.7 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2014:

683 kcal

Fat: 31.24g | Prot: 64.89g | Carbs: 41.35g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Harris Ranch Peppercorn Beef Tri Tip, Guerrero Corn Tortillas (51g). Dinner: Dannon Light & Fit Greek - Strawberry, Imperial Mixed Nuts. Snacks/Other: Peach. more...

2583 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Tennis - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Chancelet's Weight History

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Chancelet's Journal, 01 Jul 14

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Chancelet's Weight History