beelaert_s's Journal, 01 Jul 14

Weigh In record (no journal entry) for 01 July 2014

86 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2014:

618 kcal

Fat: 43.20g | Prot: 23.70g | Carbs: 33.30g. Lunch: Pepsi Pepsi Max, Delhaize Macaroni met Ham en 3 Kazen. more...

2337 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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beelaert_s's Weight History