ödem demiştim 😒
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68.7 kg
Lost so far: 7.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 53.65g | Prot: 25.15g | Carbs: 178.38g.
Breakfast: Karisik Tost, Çay Şekerli, Siyah Zeytin. Dinner: Mevsim Salata, Kremalı Mantarlı Makarna. Snacks/Other: Ülker Kat Kat Tat, Ceviz, Kellogg's Coco Pops, Ülker Çizi Peynirli Kraker, Türk Kahvesi, Kent Miss Bonbon, Çay Şekerli, Ülker Çizi Peynirli Kraker, Nescafe Sütlü Köpüklü. more...
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Losing 3.5 kg a Week
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ayseabat's Weight History
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