Weigh In record (no journal entry) for 30 March 2022
|
56.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2090 kcal
|
Fat: 72.19g | Prot: 106.32g | Carbs: 261.82g.
Breakfast: Stroberi, Tumis Buncis, Mie telur. Lunch: Nasi Putih, Tumis Kangkung, Kangkung, Telur. Dinner: Plecing Kangkung, Tumis Kangkung, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Banana cake, Udang Goreng, Air Kelapa, Kacang Hijau. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novaazizah1400's Weight History
|