Weigh In record (no journal entry) for 30 March 2022
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 72.10g | Prot: 71.88g | Carbs: 73.95g.
Lunch: Chiki Chiki Balls Rasa Keju, Teh Manis, Jus Jeruk Peras Segar, Frisian Flag Kental Manis, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Chili Oil, Bakso dengan Saus (Campuran). more...
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Gaining 4.2 kg a Week
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mata.panda's Weight History
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