Weigh In record (no journal entry) for 30 March 2022
|
82.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 20.79g | Prot: 211.22g | Carbs: 90.36g.
Breakfast: Checkers Long Life Fat Free Milk, Nutritech 100% Vegan Protein, Bokomo Traditional Oats. Lunch: McCain French Stir Fry, Spekko Saman Brown Rice, Woolworths Ostrich Steaks, Chicken Breast, Tuna in Water (Canned), Cooked Egg White. Dinner: Cooked Egg White, I&J Hake Medallions. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wesaskew3's Weight History
|