Weigh In record (no journal entry) for 01 July 2014
|
71.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1594 kcal
|
Fat: 72.13g | Prot: 54.96g | Carbs: 172.12g.
Breakfast: Bio Village Muesli Croustillant, Biocoop Muesli Raisins Noisettes, Sojasun Lait de Soja. Lunch: Sojasun Yaourt Vanille, Pastèque, Auchan Fourme d'ambert, Wasa Léger, Barilla Pesto Alla Genovese, Riz Basmati (Cuit), Céréal Bio Galette Quinoa et Boulghour A la Tomate. Dinner: Provamel Crème de Soja, Auchan Fourme d'ambert, Carrefour Discount Emmental Râpé, Pâtes (Cuites). Snacks/Other: Chocolat Doux ou Noir, LU Granola. more...
|
|
2198 kcal
|
Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Bicycling (slow) - 18/kph - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|