Weigh In record (no journal entry) for 29 March 2022
|
53.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 37.65g | Prot: 81.30g | Carbs: 205.48g.
Breakfast: Смузи, ВкусВилл Каша Льняная. Lunch: Фенхель, Суп-Пюре из Тыквы. Snacks/Other: Сок Сельдерея, Свежевыжатый Яблочный Сок, Свежевыжатый Морковный Сок, Тануки Авокадо Хот, Тануки Грин Том-Ям. more...
|
|
1830 kcal
|
Exercise:
Treadmill - 15 minutes, Cardio - 1 hour, Stair Climber (Stepper) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blinchiknv1806's Weight History
|