Weigh In record (no journal entry) for 29 March 2022
|
77.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 61.27g | Prot: 70.50g | Carbs: 207.41g.
Breakfast: Kerrygold Extra Ungesalzen, Honig, Kaufland Baguette Brötchen (75g), Kaffee mit Milch, Kerrygold Extra Ungesalzen, Kiwi, Mandarine. Lunch: Erdbeeren mit Zucker, Bofrost Cordon Bleu Vom Schwein, Gemischter Salat. Dinner: Gurke (mit Schale), Schinken (Extra mager), Fol Epi Kürbiskern, Weizenbrötchen, Kerrygold Extra Ungesalzen, Honig. Snacks/Other: Gut & Günstig Schokolade Kaffee Sahne, Schokoladeneier, Fruchtstern Orangensaft, Wasser. more...
|
|
3025 kcal
|
Exercise:
Massage - 5 minutes, Hula Hoop - 6 minutes, Watching TV/Computer - 6 hours, Washing Dishes - 10 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 54 minutes, Sitting - 2 hours, Working - 6 hours and 15 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|