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hari ini total 1900an, surplussss pluss plisss, lg laperan jd makan banyak dulu, bsk on track lg.
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71.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 77.32g | Prot: 98.87g | Carbs: 217.17g.
Lunch: Daging Sapi, Mentimun (dengan Kulit), Daun Singkong, Rumah Makan Sederhana Gulai Ayam, Nasi Putih. Dinner: Telur Rebus, Finna Sambal Ijo Uleg, KFC Dada Ayam, Saus Tomat, Indofood Sambal Ekstra Pedas, ABC Kecap Manis, Lemonilo Mie Goreng Pedas Korea, Nasi Putih, Dada Ayam, Prime Bread Roti Isi Krim Coklat (50g), Semangka. Snacks/Other: Pai Apel (Satu Kerak). more...
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Gaining 2.8 kg a Week
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