Weigh In record (no journal entry) for 29 March 2022
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84 kg
Lost so far: 10.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 74.96g | Prot: 60.62g | Carbs: 206.24g.
Breakfast: Lactel Lait Matin Léger Facile à Digérer, Banane, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Nature Valley Chocolat Noir et Mélange de Noix. Lunch: Sodeb'O Salade Manhattan, Delisse Yaourt Nature Sucré. Dinner: Nestlé Dessert Caramel, Vin de Table Blanc, Ajinomoto Yakiniku . Snacks/Other: Thiriet Mini Pains au Chocolat. more...
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Losing 5.6 kg a Week
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