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tncl.mustafa
Journal
29 Mar 22
tncl.mustafa's Journal, 29 Mar 22
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Weigh In record (no journal entry) for 29 March 2022
75.8 kg
Lost so far:
4 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2022:
667 kcal
Fat: 22.82g | Prot: 29.33g | Carbs: 88.21g.
Breakfast:
Gold Fıstık Ezmesi, Beyaz Peynir, Salatalık (Soyulmuş), Şekersiz Çay, Zeytin.
Lunch:
Füme Hindili Marul Mısır Salatası, Nuh Ankara Klasik Makarna, Etli Nohut.
more...
2205 kcal
Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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tncl.mustafa's Weight History
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