Weigh In record (no journal entry) for 29 March 2022
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49.5 kg
Lost so far: 6.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 25.78g | Prot: 58.44g | Carbs: 159.73g.
Breakfast: Vital Nature Pane Azzimo, Ehrmann Protein Mousse, Tè (Infuso), Alpro Latte di Mandorla alla Vaniglia, Exquisa Fitline Formaggio Cremoso. Lunch: Crusca di Uva Passa, Dr. Oetker High Protein Pudding Grieß, Frutti di Bosco, Vitalis Muesli Croccante Light. Dinner: Conad Pane Integrale a Fette, Olio Extra Vergine di Oliva, Zucchine, Fagiolini Verdi, Patata Bollita, Couscous, Ceci, Insalata Mista Verde, Falafel. Snacks/Other: Pesca, Mela. more...
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2003 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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ACA_2020's Weight History
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