Weigh In record (no journal entry) for 29 March 2022
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111.3 kg
Lost so far: 2.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 61.50g | Prot: 108.70g | Carbs: 186.41g.
Breakfast: Loncoleche Leche sin Lactosa Descremada, Plátano, Quaker Quadritos de Avena (40g), Quaker Avena Instantánea. Lunch: Repollo, Ensalada de Papas, Zanahoria, Lechuga, Hamburguesa Casera. Dinner: Cebolla Frita, Buen Corte Carne Molida 10% Grasa, Arroz Blanco (de Grano Medio, Cocido), Pimiento Rojo, Pimientos Amarillos Dulces. Snacks/Other: Colun Yoghurt Light sin Lactosa, Piwen Mix Piwen. more...
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3188 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ignanita's Weight History
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