Weigh In record (no journal entry) for 29 March 2022
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61.5 kg
Lost so far: 1.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 33.92g | Prot: 75.19g | Carbs: 221.38g.
Breakfast: Sambal Goreng, Tahu Goreng, Terong Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ikan Asin, Nasi Putih. Dinner: Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cumi-cumi, Prochiz Gold Cheddar, ABC Kecap Manis, Saori Saos Tiram, Saus Tomat, Takoyaki, Taro Taro Net Seaweed, Pepaya. more...
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Losing 2.8 kg a Week
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Indri.jhoe's Weight History
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