Weigh In record (no journal entry) for 29 March 2022
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56.6 kg
Lost so far: 8 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 130.05g | Prot: 138.11g | Carbs: 93.71g.
Breakfast: 삶은 계란흰자, 쫄면, 잇메이트 닭가슴살 소시지 훈제맛, 오이 (껍질 포함), 프레쉬홈 샐러드파스타소스, 찐고구마, 청양고추, 양배추. Lunch: 파리바게트 치즈볼, BHC 뿌링클. Snacks/Other: 퀘스트뉴트리션 프로틴칩 랜치. more...
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Losing 10.5 kg a Week
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