體重92.5 體脂32.3 基代1683 內臟16 肌肉59.4 骨3.2 肥了😭😭😭
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92.5 kg
Lost so far: 0 kg.
Still to go: 92.5 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 28.56g | Prot: 47.23g | Carbs: 162.52g.
Lunch: 雞蛋(整個), 7-11 御飯糰, 7-11 一日野菜凱撒沙拉, 7-11 熱美式(中), 香蕉, 蘋果. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...
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Gaining 2.8 kg a Week
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josephc0917's Weight History
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