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business travel last week - 4 days
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75.7 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
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1146 kcal
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Fat: 52.11g | Prot: 97.21g | Carbs: 79.16g.
Breakfast: Water, Egg, Fresh Lemon Juice, Cooked Mushrooms (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Water. Lunch: Pine Nuts (Pignolias), Baked or Broiled Salmon, Kale, Water, Extra Virgin Olive Oil. Dinner: Watermelon, Whole Catch Wild Alaskan Halibut, Spinach, Stop & Shop Mixed Salad Greens. Snacks/Other: Peach, Water, Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful, Cooked Summer Squash (from Fresh). more...
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3025 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 7 hours, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 40 minutes. more...
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Gaining 1.6 kg a Week
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