Weigh In record (no journal entry) for 29 March 2022
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44.7 kg
Lost so far: 0 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 39.92g | Prot: 40.09g | Carbs: 183.32g.
Breakfast: 糯玉米. Lunch: 星巴克 (Starbucks) 醇濃抹茶那堤(大杯), 7-11 肉絲蛋炒飯. Dinner: 棗子, 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 麥克雞塊(4塊). more...
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Gaining 1.4 kg a Week
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20190625's Weight History
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