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PShearing
Journal
28 Mar 22
PShearing's Journal, 28 Mar 22
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Weigh In record (no journal entry) for 28 March 2022
79.3 kg
Lost so far:
9.1 kg
.
Still to go:
9.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 28 March 2022:
6 kcal
Fat: 0.15g | Prot: 0.84g | Carbs: 0.27g.
Breakfast:
Coffee.
Dinner:
Coffee.
Snacks/Other:
Coffee.
more...
2746 kcal
Exercise:
Desk Work - 4 hours, Showering - 45 minutes, Gym - 30 minutes, Cooking - 15 minutes, Studying - 3 hours, Sitting - 1 hour, Sleeping - 13 hours and 6 minutes, Walking (slow) - 3/kph - 1 hour and 24 minutes.
more...
Gaining 3.5 kg a Week
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PShearing's Weight History
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