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ingin perut rata
Journal
29 Mar 22
ingin perut rata's Journal, 29 Mar 22
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Weigh In record (no journal entry) for 29 March 2022
46.8 kg
Lost so far:
6.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2022:
1488 kcal
Fat: 75.17g | Prot: 69.37g | Carbs: 139.06g.
Breakfast:
Telur Rebus.
Lunch:
Es Krim Batang Lapis Coklat, Bakso Daging Sapi.
Dinner:
Telur Rebus, Bihunku Bihun Asam Pedas.
Snacks/Other:
Gado Gado, Oat, Biskuat Bolu Pandan.
more...
1278 kcal
Exercise:
warm up - 8 minutes, wo harian - 42 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours.
more...
Gaining 3.9 kg a Week
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ingin perut rata's Weight History
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