Weigh In record (no journal entry) for 28 March 2022
|
83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 22.26g | Prot: 162.18g | Carbs: 99.09g.
Breakfast: Checkers Long Life Fat Free Milk, Nutritech 100% Vegan Protein, Bokomo Traditional Oats. Lunch: Chicken Breast, Woolworths Ostrich Steaks, Cooked Egg White, Tuna in Water (Canned), Yellow Sweet Peppers , Red Tomatoes , Cucumber (with Peel) , McCain Hawaiian Stir Fry, Spekko Saman Brown Rice. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wesaskew3's Weight History
|