Weigh In record (no journal entry) for 28 March 2022
|
66.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
929 kcal
|
Fat: 19.82g | Prot: 59.72g | Carbs: 123.43g.
Breakfast: Cooked Bean Sprouts, BBQ Grill-Sauce Hot Chili. Lunch: Boiled Egg, Chicken Soup, Vermicelli. Dinner: Steamed Fish, Stir Fried Vegetables, Chicken Soup, Vermicelli. Snacks/Other: Bird's Nest Soup (Chicken, Ham, and Noodles), Milk. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hartantisetiawan's Weight History
|