Weigh In record (no journal entry) for 28 March 2022
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92.9 kg
Lost so far: 12.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 55.52g | Prot: 107.41g | Carbs: 118.08g.
Breakfast: Whipped Cream (Pressurised) , Roll (Home Recipe or Bakery). Lunch: Onions , McCain Oven Bake Chips, I&J Hake Fillet. Dinner: Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Mixed Vegetables, Fresh Pasta (Cooked) , Chicken Breast. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Roll, Woolworths Whipping Cream. more...
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Losing 1.1 kg a Week
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ultramel honey's Weight History
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