Weigh In record (no journal entry) for 30 June 2014
|
94 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
2701 kcal
|
Fat: 82.80g | Prot: 87.17g | Carbs: 254.51g.
Breakfast: Kaşarlı Tost. Lunch: Erikler, Şeftali. Dinner: Kırmızı Şarap, Eti Form Kepekli Bisküvi, Pınar Pınar Beyaz, Tereyağı, Patates Püresi, Izgara Tavuk. Snacks/Other: Beyaz Ekmek, Kırmızı Şarap, Karışık Yeşil Salata, Sığır Eti, Pirinç Pilavı. more...
|
|
2971 kcal
|
Exercise:
Sitting - 16 hours, Resting - 5 hours, Sleeping - 3 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|