blinchiknv1806's Journal, 28 Mar 22

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Weigh In record (no journal entry) for 28 March 2022

53.7 kg Lost so far: 2.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2022:

483 kcal

Fat: 12.65g | Prot: 39.04g | Carbs: 39.58g. Breakfast: ВкусВилл Каша Льняная. Snacks/Other: Смузи. more...

1787 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 15 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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blinchiknv1806's Journal, 28 Mar 22

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