Weigh In record (no journal entry) for 28 March 2022
|
48.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
901 kcal
|
Fat: 27.09g | Prot: 46.16g | Carbs: 117.61g.
Dinner: Nasi Putih, Bihun (Dimasak), Tempe Goreng, Tahu Goreng, Telur Rebus, Tomat Merah, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sugardarn's Weight History
|