Weigh In record (no journal entry) for 30 June 2014
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 59.10g | Prot: 42.77g | Carbs: 186.79g.
Breakfast: Biocoop Muesli Raisins Noisettes, Sojasun Lait de Soja, Wasa Léger, Confitures et Conserves. Lunch: Abricots, Wasa Léger, Auchan Fourme d'ambert, Ratatouille Maison, Semoule Cuite. Dinner: Naturalia Noisettes Décortiquées Bio, Pastèque, Barilla Pesto Alla Genovese, Chocolat Doux ou Noir, Pâtes (Cuites), Carrefour Discount Emmental Râpé. Snacks/Other: LU Granola, Clafoutis. more...
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2424 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Bicycling (slow) - 18/kph - 30 minutes. more...
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steady weight
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