Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
reach138
Journal
06 Jul 09
reach138's Journal, 06 Jul 09
reach138's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 July 2009
94.8 kg
Lost so far:
5.0 kg
.
Still to go:
32.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2009:
1158 kcal
Fat: 46.48g | Prot: 39.70g | Carbs: 151.90g.
Breakfast:
cheetos, milton's multi-grain bread, peanut butter.
Lunch:
Mint Cookie Crisp Snack Bar, sun dried chicken pesto lean cuisine.
Snacks/Other:
M&M's, Sweet and Salty Snack Bars.
more...
2565 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
reach138's Weight History
View Complete History