Weigh In record (no journal entry) for 28 March 2022
|
61.9 kg
Lost so far: 0.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 37.10g | Prot: 46.88g | Carbs: 101.06g.
Breakfast: Sambal Goreng, Tempe Goreng, Tahu Goreng, Terong Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bakso Daging Sapi, Pangsit Goreng, Tahu Goreng, Sumber Selera Bakso Urat. Snacks/Other: Taro Taro Net Seaweed. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Indri.jhoe's Weight History
|