Weigh In record (no journal entry) for 27 March 2022
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74.3 kg
Lost so far: 13.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 60.37g | Prot: 89.44g | Carbs: 132.21g.
Breakfast: Café Expresso. Lunch: Knorr Sopa de Cebola , Merenda Mista. Dinner: Clara de Ovo, Ketchup, Pingo Doce Pão da Avó, Queijo Gouda ou Edam, Knorr Sopa de Cebola . Snacks/Other: Ketchup, Queijo Gouda ou Edam, Clara de Ovo, Pingo Doce Pão da Avó, Knorr Sopa de Cebola. more...
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Losing 1.2 kg a Week
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jribeiro_22's Weight History
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