Weigh In record (no journal entry) for 27 March 2022
|
63.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1686 kcal
|
Fat: 64.27g | Prot: 68.14g | Carbs: 174.91g.
Breakfast: Bjorg Flocons d'avoine Complète, Carrefour Amandes , Graines de Chia Séchées, Maple Joe Sirop d'érable, Delisse Fromage Blanc 3%. Lunch: Oranges, Monoprix Beurre Doux, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Cantal, Pain Complet, Heura Burgers Originaux. Dinner: Oranges, Leffe Triple, Bonduelle Pané Végétal, Holland Master Gouda Vieux, Tapenade, Monoprix Pain de Mie Complet (39g), Houmous. Snacks/Other: Bjorg Gaufres au Miel. more...
|
|
2100 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Bicycling (leisurely) - <16/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|