Weigh In record (no journal entry) for 27 March 2022
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 84.63g | Prot: 121.94g | Carbs: 213.53g.
Breakfast: Ei, Kaffee mit Milch, Marmelade, Kerrygold Extra Ungesalzen, Ja! Baguette Brötchen, Fettarme Milch. Lunch: Bauernglück Puten-Gulasch, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milfina Milch 1,5% Fett, Fol Epi Kürbiskern, Ja! Dreikorn-Toastbrot, Kerrygold Extra Ungesalzen, Gut & Günstig Lachsschinken. Snacks/Other: Sun Snacks Erdnuss Flips Classic, Gut & Günstig Schokolade Kaffee Sahne, Coppenrath & Wiese Schwarzwälder Kirsch, Schokoladeneier. more...
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2654 kcal
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Exercise:
Cooking - 15 minutes, Watching TV/Computer - 6 hours, Yard Work (gardening) - 20 minutes, Sitting - 2 hours, Housework - 40 minutes, Sleeping - 10 hours, Resting - 4 hours and 29 minutes, Hula Hoop - 6 minutes, Washing Dishes - 10 minutes. more...
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Gaining 1.4 kg a Week
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