Weigh In record (no journal entry) for 27 March 2022
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73.7 kg
Lost so far: 3.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 13.03g | Prot: 66.71g | Carbs: 160.60g.
Breakfast: Les Croisés Mini Beurre , Envia Yaourt aux Fruits 0%, Thé sans Sucre, Kiwi, Pain aux Céréales, Carrefour Pain de Mie Nature. Lunch: Saint Eloi Semoule Cuite, Flétan de l'Atlantique et du Pacifique, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Pain Complet, Carrefour Yaourt Nature 0%. Snacks/Other: Carrefour Banane , Leader Price Pâtes de Fruits, Carrefour Compote Pomme Banane sans Sucres Ajoutés. more...
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2439 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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