Weigh In record (no journal entry) for 26 March 2022
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59.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 83.81g | Prot: 111.83g | Carbs: 117.85g.
Breakfast: Bolo de Banana e Aveia, Manteiga (com Sal), Catupiry Requeijão Cremoso, Ovo. Lunch: Nestlé Chocolate Amargo 70% Cacau, Mel, Azeite de Oliva Extra-Virgem, Feijão Preto Cozido, Arroz Branco (Cozido), Filé Mignon Grelhado. Dinner: Bold Snacks Barra Proteica , Linea Geleia de Morango Zero Açúcar, Catupiry Requeijão Cremoso, Digusta Pao de Batata Digusta, Piracanjuba Queijo Minas Padrão, Ovo. Snacks/Other: 3 Corações Cappuccino Diet. more...
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1754 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Deb_zini's Weight History
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