Weigh In record (no journal entry) for 26 March 2022
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71.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 9.94g | Prot: 23.78g | Carbs: 18.46g.
Dinner: Cogumelos Brancos (Salteado em Wok), Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Coxa de Frango, Coxa de Frango no Forno, Grelhada ou Assada, Vinho Tinto de Mesa. more...
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Gaining 2.1 kg a Week
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