Weigh In record (no journal entry) for 26 March 2022
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88.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2897 kcal
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Fat: 76.26g | Prot: 231.91g | Carbs: 311.80g.
Breakfast: Naturgut Bio Magerquark , Verival Bio Dinkelflocken, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Ehrmann High Protein Joghurt Erdbeere. Lunch: Ehrmann High Protein Joghurt Erdbeere, Aldi Mini Roma Rispentomaten, Purland Frisches Mett, Aldi Mehrkornbrötchen, Banane, Dolce Gusto Latte Macchiato, WellMix 50% Protein White Caramel Crisp. Dinner: WellMix 50% Protein White Caramel Crisp, Grotemeyer's Konditorei Nuss-Sahne-Torte, Chio Tortilla Chips Nacho Cheese , Ehrmann High Protein Joghurt Erdbeere, Hähnchenbrust, Reis (Gekocht). Snacks/Other: Landliebe Frische Landmilch 3,8%. more...
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Losing 2.8 kg a Week
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