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^Büşra^
Journal
26 Mar 22
^Büşra^'s Journal, 26 Mar 22
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Weigh In record (no journal entry) for 26 March 2022
83 kg
Lost so far:
9.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2022:
1324 kcal
Fat: 46.11g | Prot: 68.55g | Carbs: 164.45g.
Breakfast:
Elma, Ceviz, Yulaf Lapası.
Lunch:
Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Kapuska.
Dinner:
Domatesli Bulgur Pilavı, Tam Buğday Ekmeği, Tavuk Göğsü.
more...
2222 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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^Büşra^'s Weight History
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