tiramisulatte's Journal, 26 Mar 22

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Weigh In record (no journal entry) for 26 March 2022

64.9 kg Lost so far: 1.3 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2022:

1742 kcal

Fat: 68.44g | Prot: 74.60g | Carbs: 206.34g. Breakfast: Bitkisel Çay, Omlet Yumurta veya Sosisli Karışık Yumurta. Lunch: Şekersiz Türk Kahvesi, Kadayıf. Dinner: Kırmızı Mercimek Çorbası, Tavuk Döner, Sucuklu Tost. more...

1958 kcal

Exercise: Bathing - 44 minutes, Hiking - 1 hour, Resting - 12 hours and 16 minutes, Sleeping - 10 hours. more...

Losing 2.1 kg a Week

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tiramisulatte's Weight History

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tiramisulatte's Journal, 26 Mar 22

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tiramisulatte's Weight History