Weigh In record (no journal entry) for 26 March 2022
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72 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 57.95g | Prot: 64.49g | Carbs: 150.01g.
Lunch: Kubis, Mentimun (dengan Kulit), Sambal Matah, Paha Ayam Panggang (Kulit Dimakan). Dinner: Telur, Kerupuk Putih, Bimoli Minyak Goreng, Indofood Sambal Ekstra Pedas, Saori Saos Tiram, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Cabai Merah Besar, ABC Kecap Manis, ABC Kecap Asin, Sawi Hijau, Saus Tomat, Sawi Putih, Kecambah, Cedea Fish Roll, Siomay, Finna Food Sambal Terasi Uleg, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Shirataki Fettucine Konnyaku. Snacks/Other: Yakult Yakult, Pisang. more...
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Losing 2.8 kg a Week
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mata.panda's Weight History
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