Weigh In record (no journal entry) for 25 March 2022
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60.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 79.71g | Prot: 128.70g | Carbs: 86.71g.
Breakfast: Manteiga (com Sal), Catupiry Requeijão Cremoso, Sadia Mussarela, Da Terrinha Goma Pronta para Tapioca, Ovo. Lunch: Manteiga (com Sal), Carne Moída Refogada, Cenouras Cozidas, Arroz Branco (Cozido). Dinner: Kopenhagen Chocolate Amargo 70% Cacau, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacon (Curado, Frito, Cozido), Filé Mignon Grelhado. Snacks/Other: Qualitá Uva Passa Clara sem Semente, Evolution Nutrition Whey Protein Isolada Hidrolisada , Banana Nanica. more...
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1807 kcal
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Exercise:
RPM - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Deb_zini's Weight History
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