Weigh In record (no journal entry) for 26 March 2022
|
55 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 23.72g | Prot: 53.05g | Carbs: 159.19g.
Breakfast: نيدو لبن بودرة, Egyptian Bread, فول مدمس. Lunch: فريكة, شوربة الدجاج, صدر الدجاج السادة المقلي (الجلد لا يؤكل), ارز ارز بالشعريه, بسبوسة. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emantawfek's Weight History
|