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SERFUR_35
Journal
09 Aug 21
SERFUR_35's Journal, 09 Aug 21
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Weigh In record (no journal entry) for 09 August 2021
91.3 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2021:
847 kcal
Fat: 38.38g | Prot: 72.80g | Carbs: 56.43g.
Lunch:
Roka Marulu, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Haşlanmış Yumurta, Süzme Peynir.
Dinner:
Karpuz, Mantarlı Tavuk Sote, Beyaz Ekmek.
more...
2224 kcal
Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes.
more...
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SERFUR_35's Weight History
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