Weigh In record (no journal entry) for 18 March 2022
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80.5 kg
Lost so far: 7.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 125.30g | Prot: 69.54g | Carbs: 267.25g.
Breakfast: Oivariini Normaalisuolainen, Rainbow Suolakeksi, Laktoositon Kevytkerma, Tee (Haudutettu), Sokeri. Lunch: Burger Bun American Style, Ohut Kalkkunaleike, Dijon Originale, Oltermanni, Tomaattisose, Burger Bun American Style, Ohut Kalkkunaleike, Dijon Originale, Oltermanni, Tomaattisose. Dinner: Estrella Sourcream & Onion Peanuts. Snacks/Other: Fazer Turkinpippuri Hot & Sour, Fazer Turkinpippuri. more...
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1978 kcal
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Exercise:
Walking (slow) - 3/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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