Weigh In record (no journal entry) for 25 March 2022
|
34.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
900 kcal
|
Fat: 19.06g | Prot: 16.18g | Carbs: 163.46g.
Breakfast: Kopiko Permen, Relaxa Permen, Melon. Lunch: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Cedea Steamboat, Nasi Putih. Dinner: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Cedea Steamboat, Nasi Putih. Snacks/Other: Oishi Sponge Crunch Coklat, Fullo Fullo Blasto, Meiji Hello Panda (12g), Nissin Biskuit Kelapa Ijo, Sidomuncul Kunyit Asam. more...
|
|
1374 kcal
|
Exercise:
Resting - 1 hour, Watching TV/Computer - 8 hours, Studying - 2 hours, Standing - 4 hours, Sitting - 1 hour, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskia aulia rahman's Weight History
|