colin.peck's Journal, 23 Apr 11

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Weigh In record (no journal entry) for 23 April 2011

86.4 kg Lost so far: 6.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2011:

1368 kcal

Fat: 22.69g | Prot: 167.92g | Carbs: 119.72g. Breakfast: Supermix Whey Protein Isolate, Natural Five Grain Porridge. Lunch: Chicken Breast Meat (Broilers or Fryers), Brussels Sprouts, Sweet Potato . Dinner: Forme Blueberry, Barramundi. Snacks/Other: Natural Raw Pistachio Kernels. more...

2517 kcal

Exercise: Exercise machine (moderate) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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colin.peck's Journal, 23 Apr 11

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colin.peck's Weight History