Weigh In record (no journal entry) for 25 March 2022
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114 kg
Lost so far: 28 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 65.47g | Prot: 85.15g | Carbs: 66.77g.
Breakfast: Ehrmann High Protein Pudding Hazelnut, Ehrmann High Protein Pudding Hazelnut. Lunch: ESN Isoclear Whey Isolate Lemon Slush, Arla Kaergarden Ungesalzen, Alpenmark Paprika-Chili Frischkäsezubereitung, Harzer Harzer Käse, Leicht & Cross Knusperbrot Roggen. Dinner: Arla Kaergarden Ungesalzen, Nimm's Leicht Hähnchenfleisch in Aspik, Aldi Baguettebrötchen. Snacks/Other: Farmer Paranüsse, Ja! Nusskern-Mischung. more...
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Losing 0.7 kg a Week
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jomo58z9's Weight History
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